Our thoughts effect our emotions and cause action.  But the mind is able to be taught and re-trained, so that if we can alter our thoughts we may be able to become less anxious and less negative overtime. Modern medicine, however, was not the first to discover these revelations. The bible tells us that out of our thoughts, come our actions.

Changing the quality of your thoughts can help change the quality of your life. It can even have a positive effect on your body, according to Dr Sypkes, who says a lot of patients come to her with physical complaints, without realizing the problem originates from the mind.

Scotty and Joe catch up with Beth Sykpes to talk about the upcoming Think Yourself to better health seminar Feb 27 at C3 South Hobart.