Tag: mental health

By: Michelle NortjeBy being mindful of our social and sensory...

By: Sabrina Peters Do you ever find yourself tossing and...

By: Ben McEachen Valerie Ling knows stigma continues to be...

By: Sarah HindleIn my previous (music) career, I spent many...

By: Sabrina Peters In today’s fast-paced world, it’s increasingly common...

By: Michelle NortjeWe very often automatically believe our thoughts and...

By: Sabrina Peters Self-care is not an endorsement for self-indulgence...

By: Jennifer ChuPerfectionism is an interesting idea. Many consider this...

By: Michelle NortjeA Highly Sensitive Person (HSP) is someone who...

By: Sabrina Peters Emotionally unhealthy pastors often leave a trail...

By: Brian Harris I’m taking today’s blog in a somewhat...

By: Jennifer Chu While some people enter a new year feeling...

By: Michelle NortjeJoining a therapy group might sound like something...

By: Jennifer ChuHobbies are important when it comes to self...

By: Valerie LingAt 7:30pm I was flopped on the bed...

By: Sheridan Voysey One of my favourite Christmas artworks is...

By: Georgia Free Christmas is a time to reflect on...

By: Michelle Dean We are nearly at the end of another...

By: Jennifer ChuYou step into your local supermarket, and notice...

By: Emily BemmerChristmas is a time for gathering together family...

By: Monica Jacob “I cannot wait to retire and put my...

By: Michelle Nortje“Death, however, does itch. It itches all the...

By: Jennifer Chu Amy spends a lot of time scrolling on...

By: Laura Bennett Georgia-based artist Stephen Stanley has been making...

By: Monica Jacob Someone asks, ‘How are you?’ and we are...

By: Monica JacobMental health at work is not something that...

By: Amy Cheng  Many people with a mental illness are...

By: Katelyn TaskerGrief is a normal human emotion that often...

By: Monica Jacob Empathy is a big theme when we talk...

By: Katelyn TaskerRecently I was having dinner with a group...

By: Emily BemmerDid you know there are websites counting down...

By: The Centre for Effective Living Internal Family Systems (IFS)...

By: Lauren CheeBlack and white thinking is a type of...

By: Lauren CheeI have been preparing for a major life...

By: Rinet Van LillAs people in helping professions, we have...

By: J.H. Venter As a clinical psychologist, I often work with...

By: Lauren Chee At times when stress hits us hard, we...

By: Akos Balogh“I can’t believe they said that!”  (more…) "As...

By: Michelle NortjeSeveral people over the years have let me...

By: Amy Cheng Warning: This article contains themes that some...

By: Rinet Van Lill Embarking on life’s journey exposes us to...

By: Amy Cheng More and more pastors are burning out...

By: Andrew Laird Monday morning, and it’s wet and grey...

By: Amy Cheng A new wellbeing digital toolkit has been...

By: Jill Savage Because the health of marriage is ultimately determined...

By: Jennifer Chu Are you a doormat? Some of us may...

By: Valerie LingIt can be overwhelming to find and decide...

By: Sarah HindleIt’s not unusual for someone accessing psychology services,...

By: Valerie LingDid you know that in the past couple...

By: Valerie LingI’ve spoken at two great events recently. The...

By: Steff Willis Established by the late Reverend Sir Alan...

By: Katelyn TaskerCarers Australia defines carers as ‘people who provide...

By: Valerie LingA couple of years ago I attended a...

By: Lorrene McClymont You close your eyes on December 31st...

By: Valerie LingI structured my day a little differently today:...

By: The Centre for Effective LivingLean bodies, taut muscles, chiselled...

By: Nicky Becker There is a myth that childhood is...

By: Monica Jacob Telling people I work as a psychologist is...

By: Valerie LingIn her book “Option B: Facing Adversity, Building...

By: Brian HarrisThis is an attempt to dig into the...

By: Amy Cheng Time spent in a garden can engage...

By: Laura Bennett For a long time, our culture has...

By: Mike Crooks Australia’s youth are most worried about the...

By: Annette Spurr It’s no secret. The world is a...

By: Amy Cheng Depression during menopause and debilitating periods are...

By: Amy Cheng Understanding that we are children of God,...

By: Georgia Free Mirette Abraham is an incredible woman –...

By: Amy Cheng Holidays that are packed with a lot...

By: Jessica Halim Mental health is a buzzword these days....

By: City Bible Forum“What do you do for fun?” Simple question,...

By: Amy Cheng Restrictions have been lifting around the country...

By: Caroline Spencer The other day a friend and I...

By: Sheridan Voysey I spoke at a conference recently. With...

By: Laura Bennett How do you think the world would...

By: Sharon Fitness Do you have a secret addiction (or...

By: 98five Research has shown that men aren’t speaking up...

By: City Bible ForumOn Monday morning I decided that I...

By: Laura Bennett Transformation stories are always so appealing. Whether...

By: City Bible Forum Imagine being free from our problems...

By: Akos BaloghWe’re the first generation in human history in...

By: City Bible Forum3pm on a Thursday afternoon. I needed...

By: Amy ChengHealthy eating is often linked to better mental...

By: Akos BaloghOver 200 years ago, a revolution was launched...

By: Laura BennettWhatever your diet of news consumption was before...

By: Justin RouillonWhen Matt Knight visited his hometown of Lismore...

By: Third Space, City Bible ForumI love watching the Slow...

By: Collett SmartA shortage of healthy touch can have detrimental...

By: Amy ChengThe amount of light we’re exposed to during...

By: Collett SmartNature is known to provide cognitive benefits and...

By: Danni SynotI have a confession to make. Sometimes I...

By: Laura BennettWhen you believe so strongly in the goodness...

By: McCrindleA major event like a pandemic can cause a...

By: Michael CrooksIn what may not come as a surprise,...

By: Ally BarnesAs many have travelled through lockdown, the realities...

By: Lorrene McClymontI haven’t been sure about what to write...

By: Laura BennettWhen your mind wanders, what thoughts do you...

By: Akos BaloghFor most of my life, I’ve been blessed...