Dave chats with Health and fitness expert Sam Wood about his new book  7 Minutes To Better Health
Sam  and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives, and they know better than anyone that starting can often be the hardest part. Some people feel alone, unmotivated and they simply don’t know where to begin.

Now, Sam has turned his focus to helping people take the first steps to taking control of their life. In 7 Minutes To Better Health Sam shows how easy it is, taking a baby step every day or every second day until the fear is gone and you feel like you can carry on, grateful for the little nudge you desperately needed.


Developed with nutritionist and dietician Leanne Wood, 7 Minutes to Better Health includes 30 tempting smoothies, and 30 easy-to-make salads, making eating well simpler than ever. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

Alongside satisfying recipes for every time of day, 7 Minutes To Better Health includes Sam’s 7-minute quick-fire home workouts that will get you off the couch, embracing fitness, and feeling great.

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